APEX FITNESS & HEALTH

We specialise in providing an expert service to meet your health & fitness needs. 

APEX FITNESS AND HEALTH ARE PLEASED TO ANNOUNCE THEIR PARTNERSHIP WITH JD GYMS

Results happen overtime, not overnight. Work hard, stay consistent and be patient.

Pricing and Plans


Find the best plan for you speak with Carlton and create a program that fits your needs.

All programs include gym membership to JD gyms Hempstead Valley, Kent, ME7 3PD

1 To 1 personal Training

From £20  per session*

conditions apply

 



Discounts for block bookings,

 Over 60s and unemployed.



 

More available on request

*for programs of 6 months or more

All programs

include

,

SAAA comprehensive fitness and health assessment.


Health Assessment includes

bio impedance scales

weight, body fat%, Water content %

muscle mass kg, BMR, Visceral fat.

r

Risk stratification, PAR-Q, Lifestyle questionnaire.

Behaviour Change Questionnaire,

SMART goals


Fitness Assessment includes

Cardiovascular (vo2 max) Assessment,

Strength Assessment

Flexibilty Assessment

all agencies

Up to 100

5 day

Macronutrient count & Dietary Analysis


speak with Carlton

Tailored program specific to your goals

The Best You

All programs will be led by your goals, based on your strengths and needs and the results analysed from the assessments undertaken.


Weight Loss and Nutrition

Strength Training

Functional Movement Training

HITT Training

Circuit Training

Substance Recovery Training

Corporate Training

Group/couples Training


Full Access to Apex FH App


Available on Android and iOS

as (Apex fitness and Health)

access your full program

Nutritional information

24 hour support and contact

 bonus material and information

see your records at a glance

 plot your progress

access to a library of video exercises






CONTACT US


We’d love to hear from you. Call us now at 07437 046489 or send a message using the form below we’ll get back to you as soon as we can.

Enquiry

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